Our session will be
-
Personalized
Each session begins with you—your story, your rhythms, your goals. Together, we’ll create a supportive approach that meets you where you are and gently moves you toward balance.
-
Focused
We’ll explore the areas where you feel most out of alignment, bringing awareness and compassion to the patterns that hold you back while cultivating tools that help you move forward.
-
Holistic
True wellness extends beyond food and fitness. Our work may include mindfulness, breathwork, movement, journaling, or nature-based practices—always guided by what feels most nourishing for you.
1:1 Coaching
Single Session — “Root”
1 x 60-minute session — $125
For those seeking clarity, grounding, or gentle guidance around a specific challenge.
This one-time session offers focused support and tangible next steps to help you reconnect with yourself.
Five-Session Series — “Grow”
5 x 60-minute sessions — $550 (save $75)
Designed for those ready to deepen their practice and create lasting change.
We’ll explore patterns, integrate new habits, and begin shaping a life that feels aligned—body, mind, and spirit.
Ten-Session Journey — “Thrive”
10 x 60-minute sessions — $1,000 (save $250)
A full transformation journey for those committed to long-term growth.
Together, we’ll nurture your full-body wellness, strengthen emotional resilience, and anchor sustainable harmony in all areas of your life.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”
— Hermann Hesse
Guided Meditations
Guided Meditation Session — $50
A personalized, grounding meditation experience designed to help you reset, soften, and reconnect.
Includes:
Science-based insights on the benefits of meditation
A safe, open space to ask questions
A 20-minute guided meditation tailored to your chosen theme
Or a completely intuitive session
Gentle post-session reflection
