The Earth Was My First Teacher. Grief Was My Deepest One.
As a child, I was perpetually drawn to the earth's quiet wisdom. I'd run barefoot, snapping off a fresh piece of rhubarb just to savor its bold, beautiful pungency. Even then, my soul craved the stillness and silent safety that only Mother Earth provided. She was, and remains, my first sanctuary and my deepest guide.
The Catalyst: Broken Open, Not Broken
Spirituality has always been the compass of my being, but over a decade ago, life delivered a profound test. A deep tragedy shattered me, forcing me into a transformation I never anticipated. It was a painful, raw, and necessary shattering that ultimately broke me open, not apart.
The tools and insight I gathered during that journey were hard-earned and invaluable. Once I found my bearings, a single, powerful desire emerged: to connect deeper. With myself, with nature, with others, with Spirit.
In my grief, I found both strength and humility. I turned to Creator and whispered the vow that changed everything: "I am walking, You are leading. Show me the way. I'm ready."
The Alignment: Stepping Into Service
That path of surrender led me to the Chopra Institute, where I blossomed. Deepening my meditation practice and exploring the healing power of Ayurveda filled my soul, confirming my calling. I began integrating everything I had lived and learned, stepping fully into my role as a well-being life coach.
My passion is to support you holistically—mind, body, and spirit.
I don't believe in rushing the process. I create a safe container where there is no pressure, no judgment, and no need to perform. I simply hold the space, allowing you the time to digest and sit with what arises, using gentle guidance as your true path unfolds.
The Promise of Rooted Alignment
Struggles are inevitable. Suffering is not.
My style is a whole-person approach designed for the seeker who is ready for deep integration. I assist you in gently overcoming limiting beliefs, using conscious intention to find the soul-level blockages that have held you back.
If you believe you’ve gone as far as you can alone, if you are yearning for the next level of awakening, and if you are ready to walk the path with someone by your side to make the journey lighter—I’d be honored to work with you.
Hi, I’m Sonya.
How My Journey Began
The core of my practice is a gentle unfolding toward your truth. I will support you while you sit with what arises, and through conscious intention, you begin to discover what has been blocking your path forward.
I guide you toward Core Integration—where your mind, body, and spirit are in service of your highest truth.
“When you pause, your soul finally has space to speak.”
ANCHOR SPIRIT
The Inner Stillness
Our first step is to develop the sense of calm you need to move forward. I guide you using tools like meditation, mindfulness, self nurturing and by awakening the inner wisdom you already carry. We will work together to uncover and shift behavioral patterns that may be standing in your way. Through alignment and inner knowing, you'll begin to see your desires more clearly—with intention, those visions become powerful tools for transformation.
“Your inner truth rises the moment you stop trying to quiet your own voice.”
ALIGNED ACTION
The Outer Strength
My approach is holistic and rooted in honoring your full self. Clarity turns into powerful action. We work to dismantle deep-seated limiting beliefs and overcome obstacles. Through conscious intention and gentle self-discipline, you stop suffering and begin walking a path that is not only lighter, but truly transformative.
Ask yourself: “What do I truly want?” and “What steps am I willing to take to get there?”